Joy and Sadness

 

Being a therapist, and someone who has a strong affinity for children’s movies, it was in perfect order that my little girl and I went to watch Disney Pixar’s new movie, Inside Out. It was a film that brought laughter, tears, and a much needed emotion-focused movie to the market. I’ll try┬ánot to ruin the movie for anyone who hasn’t had the pleasure of seeing it yet.

I was impressed with the accuracy, as I see it, in the portrayal of our relationship with emotions. Continue reading

Meeting Grief

 

It is on the one year anniversary of a lost loved one that I write this. As a therapist, I get the supreme pleasure and the difficult task of not only┬ámoving through my own life, triumphs, loves, and losses, but bearing witness to those around me as well. Life has a funny way of bringing into my office those who are struggling with whatever I might be facing that week. I believe this is a gift, both to me as the therapist, and to those who seek my help. The gift to me is that I am challenged to grow and remain genuine and congruent: practicing what I preach. The gift to the client is the keen empathy I feel for their difficulties, and if I use my experience in an appropriate way, they don’t have to feel alone. Continue reading